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Total Body Workouts

60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

1h 1m

Up Next in 60 Minutes

  • 60 Minute Brutal Cardio HIIT Tabata H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO Renegades L
    03 - In & Out Sprints
    04 - ISO Renegades R
    ...

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