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Estimated Calories Burned:
294-585

Equipment Needed:
Dumbbells + Jump Rope

Level:
Extreme

Workout Breakdown:

20 Exercises in AB/AB Format

Warm-up

01 - 12 Burpees
02 - 10 Renegade Flys L
03 - 12 Burpee...

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Estimated Calories Burned:
290-579

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Star Twist Burpees
02 - Low Snatch Press L
03 - 180 Side Knee Tucks
04 - H...

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Estimated Calories Burned:
305-613

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

2 Circuits X 2

Warm-up

01 - Rev Tap Jack Burpees
02 - ISO Snatch Squats
03 - S2S Push-Thrusts
04 - Dbl...

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Estimated Calories Burned:
319-647

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:
[9 x 4 Circuits]

Warm-up

01 - Burpees
02 - Guillotine Swings
03 - Suitcase Squat Press
04 - In & Out Mow...

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Estimated Calories Burned:
304-621

Equipment Needed:
Bench + Pull-up Bar + Dip Bars + Ab Roller

Level:
EXTREME

Workout Breakdown:
9 Exercises X 4

Warm-up

01 - Burpees
02 - Pull-ups
03 - Handstand Push-u...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
204-439

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01: Legs
01 - 45 - Bullet Swings
02 - 45 - Typewriter Squats
03 - 45 - C...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Kick Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Kicking Jac...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Bullet Lunges
02 - 45 - Low Curtsy
03 - 45 - Typewrit...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-422

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Twist Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Tap Jacks
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twist...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-433

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tap Jacks
02 - 45 - Pike-Tap Knees
03 - 45 - Side Kick Burp...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Skaters
02 - Lunge Squat Press
03 - Attack Pushups
04 - Curtsy Curls...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-382

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
03 - 45 - S2S Umpi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rev. Squat Kicks
02 - 45 - S2S Vitruvians
03 - 45 - S2S Tap Squa...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Gecko
03 - 45 - S2S Bat Squa...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
168-358

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
151-335

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burp...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
176-373

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Knee Climbers
02 - Squat Twist Press
03 - Combo Attack
04 - Tri-Jab Knees
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01: Legs
01 - 45 - Ladder Squats
02 - 45 - Booty Burpees
03 - 45 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
301-656

Equipment Needed:
Dumbbells + Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Ladder-8 Push-ups
02 - 45 - S2S Squat Curls
03 - 45 - ...