Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

270 Episodes

  • 50 Minute EXTREME Full Body Crossfit Workout
    51:11
    50 Minute EXTREME Full Body Crossfit Workout
    Episode 1

    50 Minute EXTREME Full Body Crossfit Workout

    Episode 1

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    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Bench + Pull-up Bar + Dip Bars + Ab Roller

    Level:
    EXTREME

    Workout Breakdown:
    9 Exercises X 4

    Warm-up

    01 - Burpees
    02 - Pull-ups
    03 - Handstand Push-u...

  • 40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01
    41:39
    40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01
    Episode 2

    40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Squat Ab Twi...

  • 40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02
    41:23
    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02
    Episode 3

    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

  • 40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    41:21
    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    Episode 4

    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Kicking Jac...

  • 40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    41:32
    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    Episode 5

    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Bullet Lunges
    02 - 45 - Low Curtsy
    03 - 45 - Typewrit...

  • 40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06
    41:53
    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06
    Episode 6

    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-422

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Twist Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Tap Jacks
    ...

  • 40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    41:13
    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    Episode 7

    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Kick Burpees
    02 - 45 - Jab Kick Squats
    03 - 45 - Knee Twist...

  • 40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
    41:21
    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
    Episode 8

    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-433

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Jacks
    02 - 45 - Pike-Tap Knees
    03 - 45 - Side Kick Burp...

  • 40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    41:34
    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    Episode 9

    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Skaters
    02 - Lunge Squat Press
    03 - Attack Pushups
    04 - Curtsy Curls...

  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    Episode 10

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18
    41:31
    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18
    Episode 11

    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Free Throw Burpees
    02 - 45 - Rev. Squat Kicks
    03 - 45 - S2S Umpi...

  • 40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15
    41:37
    40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15
    Episode 12

    40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rev. Squat Kicks
    02 - 45 - S2S Vitruvians
    03 - 45 - S2S Tap Squa...

  • 40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16
    41:23
    40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16
    Episode 13

    40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Kangaroo Burpees
    02 - 45 - Downward Gecko
    03 - 45 - S2S Bat Squa...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    Episode 14

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
    41:44
    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
    Episode 15

    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Ab Twists
    02 - Pike-Tap Knees
    03 - Side Kick Burpees
    04 - Gatlin Pushups
    ...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    Episode 16

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    41:48
    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    Episode 17

    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    Episode 18

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23
    Episode 19

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout
    46:58
    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout
    Episode 20

    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-656

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ladder-8 Push-ups
    02 - 45 - S2S Squat Curls
    03 - 45 - ...

  • FBB2 #01 - 45 Minute Full Body HIIT Workout
    48:21
    FBB2 #01 - 45 Minute Full Body HIIT Workout
    Episode 21

    FBB2 #01 - 45 Minute Full Body HIIT Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:
    4 Circuits 2x

    Warm-up

    Circuit 01
    01 - 45 - S2S Climber Sprints
    02 - 45 - 1-2-3 Ab...

  • FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout
    46:57
    FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout
    Episode 22

    FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Weed Pull Burpees
    02 - 45 - Squat Uppercuts
    03 - 45 - ...

  • FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout
    47:37
    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout
    Episode 23

    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    313-682

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Super Strike Squats
    03 ...

  • FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout
    46:57
    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout
    Episode 24

    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S T-Arm Burpees
    02 - 45 - Stacker Jack Thrusts
    03 - ...

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