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FBB2 #01 - 45 Minute Full Body HIIT Workout
Episode 1
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
305-671Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
4 Circuits 2xWarm-up
Circuit 01
01 - 45 - S2S Climber Sprints
02 - 45 - 1-2-3 Ab... -
FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout
Episode 2
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
319-686Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Weed Pull Burpees
02 - 45 - Squat Uppercuts
03 - 45 - ... -
FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout
Episode 3
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
313-682Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Super Strike Squats
03 ... -
FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout
Episode 4
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
319-686Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S T-Arm Burpees
02 - 45 - Stacker Jack Thrusts
03 - ... -
FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout
Episode 5
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
307-674Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Curl Burpees
02 - 45 - Dbl Squat Kicks
03 - 45 - Alt. Sid... -
FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
Episode 6
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
298-627Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Alt - Toe Taps
02 - Power Knee Burpees
03 - Gecko Rolls
04 - Frog Ho... -
FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs
Episode 7
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
319-686Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Gazelle Burpees
02 - 45 - Alt - Stork Taps
03 - 45 - A... -
FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout
Episode 8
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
322-689Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Surf Burpees
03 - 45 - Cross-O... -
FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout
Episode 9
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
307-674Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Power Knees
02 - 45 - Super Strike Squats
03 - 45 ... -
FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
Episode 10
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
298-627Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Dbl Press Burpees
02 - Jog Lunges
03 - Push-up Rows
04 - Pick-up Squats
05 -... -
FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout
Episode 11
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
327-693Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Lara Hops
02 - 45 - Flash Drills
03 - 45 - Thor Stri... -
FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout
Episode 12
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
323-691Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Mt. Lovers
02 - 45 - S2S ISO Taps
03 - 45 - Pike... -
FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
Episode 13
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
301-652Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - In & Out Curl Lunges (W)
03 ... -
FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
Episode 14
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
329-702Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Wall Tap Tucks
03 - 45 - Kick-... -
FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
Episode 15
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
305-671Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Plank Thrust Tucks
03 - 45 -... -
FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
Episode 16
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
309-673Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Press Burpees
02 - 45 - Pick-up Squats
03 - 45 - Cr... -
FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
Episode 17
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
306-658Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Standard Burpees
02 - Gecko Sprints
03 - In & Out Tucks
04 - Inchwor... -
FBB1 #30 - 45 Minute Total Body HIIT Championship Workout
Episode 18
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
319-686Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Juggler Squats
03 - 45 - Walking Push-u... -
FBShred #29 - 40 Minute Pure Cardio Recovery Workout
Episode 19
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
259-524Total of 40 Minutes
Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knee... -
FBShred #30 - 40 Minute 30 Day Championship Workout
Episode 20
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Non-Stop Burpees
02 - Lawn Press L
03 - 180 Heismans
... -
FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
Episode 21
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
252-571Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side Sprint Burpees
02 - L2R Pick-up Press
03 - Rev Foot Tap Push
04 - Skat... -
FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
Episode 22
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Agility Sprints
02 - Stack Grab Squat Hops
03 - Stack... -
FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
Episode 23
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Half Juggler Sprints
02 - Burpee Climb Circuit
... -
FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
Episode 24
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587Total of 40 Minutes
Equipment Needed:
NoneLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump J...