Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

1072 Episodes

  • 30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    31:06
    30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    Episode 1

    30 Minute Valentine's Day Full Body Workout - Fun & Games #05

    Episode 1

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Secret Admirers
    02 - Kiss Curls
    03 - Secret Admirers
    04 - Kiss Curls
    05 - Diamond Sprints
    06 - CRUSHERS
    07 - Diamond Sp...

  • 30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    31:03
    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    Episode 2

    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    A - Agility Tap-Unders
    B - Balance Beam Push-ups
    C - Curl Squat Hops
    D - Donkey Sprints
    E - Elevated Push Thrusts
    F - F2B St...

  • 30 Minute BINGO Body Burnout - Fun & Games #03
    31:22
    30 Minute BINGO Body Burnout - Fun & Games #03
    Episode 3

    30 Minute BINGO Body Burnout - Fun & Games #03

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    B - Speed Burpees
    I - Switch Kicks
    N - Switch Hip Hops
    G - Mouse Traps
    O - H...

  • 30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    31:27
    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    Episode 4

    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute 36th Birthday Workout - Fun & Games #01
    31:17
    30 Minute 36th Birthday Workout - Fun & Games #01
    Episode 5

    30 Minute 36th Birthday Workout - Fun & Games #01

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Suitcase Squat Lunges
    03 - F2B Jack Sprints
    04 - In & Out Liberty Swings L
    05 - Clap Pull-Over Pu...

  • 30 Minute New Year's Themed Workout (2020)
    31:29
    30 Minute New Year's Themed Workout (2020)
    Episode 6

    30 Minute New Year's Themed Workout (2020)

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Fresh Start
    02 - Bad Habit Drops
    03 - Clockwork Drops
    04 - Watch Winders L
    05 - Leap Years
    06 - Watch Winders ...

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    Episode 7

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Episode 7

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    Episode 8

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    Episode 9

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Episode 9

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    31:07
    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    Episode 10

    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    Episode 10

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack Knee Floor Taps
    02 - Fast/Slow Push-ups
    03 - Power Sprint Knees
    04 - Toe Tap Kicks
    05 - Sumo Burpees

    06 - S2S Tap Kick Shuffle
    07 - Inchworm Thr...

  • 30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    31:06
    30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    Episode 11

    30 Minute Merry Christmas Hybrid HIIT Workout (2019)

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Last Minute Shoppers L
    02 - Little Helper Curls
    03 - Last Minute Shoppers R
    04 - Tree Carrier ...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    Episode 12

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Episode 12

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

  • 30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    31:02
    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    Episode 13

    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    Episode 13

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk Knees
    02 - Threader Push-ups
    03 - Tri-Switch Lunges
    04 - Renegade Warriors
    05 - S2S Jab Sprints
    06 - S2S Stack Squats
    07 - S2S Shuffle Combo
    08 - Low Stack Squ...

  • 30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08
    31:09
    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08
    Episode 14

    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08

    Episode 14

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Ickey Shuffle
    02 - Brisk March Burpees
    03 - S2S Shuffle Taps
    04 - Push-up Taps
    05 - Power Sprint Knees

    06 - Toe Tap Kicks
    07 - 3-Way Lunges
    08 - Agil...

  • 30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    31:04
    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    Episode 15

    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05

    Episode 15

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Brisk Burpees
    02 - Liberty Swings L
    03 - Tap Ab Twists
    04 - Liberty Swings R
    05 - Pike-Tap Push-ups
    06 - S2S Squat Curls
    07 - Back Fist Sprints
    08 - ISO Snatch Squat...

  • 30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
    31:04
    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
    Episode 16

    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    Episode 16

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - 180 Hook March
    02 - Burpee Step Kicks
    03 - F2S Push Strikes
    04 - Side Jab Abs
    05 - Jab Squat Shuffle

    06 - Shuffle Tap Combo
    07 - Squat Ab Burpees
    08 ...

  • 30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    31:02
    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    Episode 17

    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    Episode 17

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Kicks L
    02 - L2R Strike Down Squats
    03 - Shuffle Tap Kicks R
    04 - Twist Lunge Pass
    05 - Inchworm Sprint Backs
    06 - S2S Squat Curls
    07 - Handcuff Push-ups
    08 ...

  • 30 Minute BURN - Low Impact Body Burner - Low Down #01
    31:35
    30 Minute BURN - Low Impact Body Burner - Low Down #01
    Episode 18

    30 Minute BURN - Low Impact Body Burner - Low Down #01

    Episode 18

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Teacher's Pets
    02 - Pendulum Thrust Push
    03 - Jack Tap Kicks
    04 - Low Sprinter Squats
    05 - Side Knee Climbers

    06 - Free Throw Burpees
    07 - Side Ab Tw...

  • 35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26
    36:11
    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26
    Episode 19

    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26

    Episode 19

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Knees
    02 - 45 - S2S Shuffle Taps
    03 - 30 - Standing Karaokes
    04 - 45 - Downward Geckos
    05 - 45 - 180 Hook March
    06 - 30 - S2S Pause Sprints
    07 - 45...

  • 35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    36:23
    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    Episode 20

    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

    Episode 20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Turkey Trot
    02 - Plate Lunges L
    03 - Turkey Trot
    04 - Plate Lunges R
    05 - Hustle Sprouts L
    06 - Spaghetti Arms...

  • 35 Minute Kickboxing Core Circuits Workout - PRO 500 #24
    35:57
    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24
    Episode 21

    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook Knee Burpees L
    02 - 45 - Alt Squat Kicks
    03 - 30 - Back Fist Sprints
    04 - 45 - IS...

  • 35 Minute Total Body Breakthroughs - PRO 500 #22
    35:55
    35 Minute Total Body Breakthroughs - PRO 500 #22
    Episode 22

    35 Minute Total Body Breakthroughs - PRO 500 #22

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Lunge Push L
    03 - Sagat Sprints
    04 - Side Lunge Push R
    05 - Squat A...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    Episode 23

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
    36:14
    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
    Episode 24

    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

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