30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

Estimated Calories Burned:
148-312

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Knee March
02 - S2S ...

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30 Minute Merry Christmas Hybrid HIIT Workout (2019)

25-Dec-2019

21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier Lunges
05 - Chimney Hop Burpees
06 - Gift Rippers
07 - Snow Plow Push-ups
08 - DB Snow Dashers
09 - Mistletoe Burpees
10 - Toy Soldier Flys
11 - Snowy Mountains
12 - Present Passers
13 - Gingerbread Runs
14 - Jack In the Box Push
15 - Gift Grab Burpees
16 - Gift Bag Swing Squats
17 - S2S Reindeer Sprints
18 - Tree Choppers
19 - Grinch Grabbers
20 - Jack Frost Jack Push
21 - Joy Jumps
22 - Shopper Lunges
23 - Snowball Fight
24 - Bag Pull Squats
25 - Santa Slayers

Cool-Down

Tags

millionaire, 2019, 30min, dumbbells, Advanced, Themed, Weights, Holidays, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

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Estimated Calories Burned:
148-312

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Knee March
02 - S2S Squat Curls
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04 - S2S Squat Curls
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Estimated Calories Burned:
156-328

Equipment Needed:
Light Dumbbells

Level:
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Workout Breakdown:

Warm-up

01 - 180 Brisk Knees
02 - Threader Push-ups
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Estimated Calories Burned:
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Equipment Needed:
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Level:
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Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Ickey Shuffle
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