Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcals
Equipment Needed:
Jump Rope, Dumbbells
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Boxer Skips
02 - Mountain Skiers
03 - S2S Renegade Press
04 - Tri-Fly Sprints
05 - Diamond Squats
06 - High Knee Ropes
07 - Alt Press Lunges
08 - Tri-Jab Tucks
09 - Pike-Tap Sprints
10 - Alt Curls
11 - S2S Skip Ropes
12 - Halo Burpees
13 - D-Lift Squat Press
14 - Lawnmowers
15 - Pick-up Lunges
16 - Reverse Ropes
17 - Tri-Back Flys
18 - Duck Sprints
19 - Rev Side Lunge
20 - Arnold Press
21 - Hi-Low Ropes
22 - Scramble Jacks
23 - Lawnmower Press
24 - 180 Burpees
25 - ISO Renegades
26 - Speed Ropes
27 - F2B Squat Walks
28 - Step Burpees
29 - ISO Hold Curls
30 - Diamond Swings
Jump Rope Circuits
Stretch
Up Next in 30-35 Minutes
-
MX500 #26 - 35 Minute Light Intermedi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
249-487 kcalsEquipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fis... -
MX500 #25 - 35 Minute Total Tone & St...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcalsEquipment Needed:
DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
0...
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