Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Total Body Workouts

FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

32m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
235-479

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Standard Burpees
2. 45 - Moving Burpees
3. 45 - Inchworm Burpees
4. 30 - Super Knee Burpees
5. 45 - Free Throw Burpees
6. 45 - Pike-Jump Burpees
7. 45 - Gazelle Burpees
8. Rest

Circuit 02
1. 45 - Lvl 1 Drill Burpees
2. 45 - Floor Tap Burpees
3. 45 - Running Burpees
4. 30 - 1-Arm Burpees
5. 45 - 1-2-3 Ab Burpees
6. 45 - Burpee Jacks
7. 45 - Plyo Burpees
8. REST

Circuit 03
1. 45 - S2S Burpee Sprints
2. 45 - Push-Kick Burpees
3. 45 - Scramble Burpees
4. 30 - Tri-Push Burpees
5. 45 - F2B Leaping Burpees
6. 45 - Rolling Burpees
7. 45 - Lazy Man Burpees
8. Rest

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • FBB1 #27 - 30 Minute Total Body Light...
    32:18
    FBB1 #27 - 30 Minute Total Body Light...

    FBB1 #27 - 30 Minute Total Body Light...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-489

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - ISO Row Press Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Down Tw...

  • 27 - 35 Minute Dumbbell Tabata Showdo...
    36:48
    27 - 35 Minute Dumbbell Tabata Showdo...

    27 - 35 Minute Dumbbell Tabata Showdo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 25 - 35 Minute Body Fat BESERKER!!! W...
    36:23
    25 - 35 Minute Body Fat BESERKER!!! W...

    25 - 35 Minute Body Fat BESERKER!!! W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

3 Comments

×