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Total Body Workouts

30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout

Up Next in 30-35 Minutes

  • 30 Minute Chest, Back, Shoulders Work...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Mod Push Plank Holds
    02 - DB Chest Press
    03 - Skull Crushers
    04 - Kneeling Rows
    05 - Arnold Press
    06 - DB Row Kick-Backs
    07 - Slow Mowers L
    08 - Alt DB Back Flys
    09 - Slow Mowers R
    10 - Mo...

  • 30 Min Beginner Back, Biceps, Shoulde...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

  • 30 Minute START STRONG Initiation Wor...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

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