Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Alt Lunge Squats
02 - In & Out Curls
03 - Bulgarian Lunges
04 - Traffic Jacks
05 - Lawnmowers
06 - Typewriters
07 - Deadlift Squats
08 - Alt Curls
09 - Ladder Push-ups
10 - Ladder Squats
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Drills
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099 - 10 Minute Quick Yoga Flow HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
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04 - Crow Squat Hops
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
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