Total Body Workouts
098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Sprinter Drills
02 - Pike-Tap Knees
03 - Floor Tap Sprints
04 - Tri-Knee Combo
05 - 180 Squat Taps
06 - LVL 3 Sprints
07 - Alt Side Knees
08 - Squat Push-ups
09 - Toe Tap Kicks
10 - LVL 4 Sprints
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099 - 10 Minute Quick Yoga Flow HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twis... -
025 - 10 Minute Sore Body Active Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05... -
026 - 10 Minute Quick Sports Themed F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over S...
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