Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Plyo Heismans
02 - Dumbbell Gauntlet
03 - 180 Knee Sprints
04 - Man-Makers
05 - Tri-Climb Hops
06 - Pick-up Press
07 - Donkey Lunges
08 - Cheerleaders
09 - F2B Jack Sprints
10 - Switch Kick Swings
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-131Equipment Needed:
BeginnersLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
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