Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-131
Equipment Needed:
Beginners
Level:
Advanced
Workout Breakdown:
01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprints
06 - Speed Bag Knees
07 - Cardio Circuit
08 - ISO Tap Sprints
09 - Hit & Run
10 - Hurdle Sprints
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