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Total Body Workouts

064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Side Knee Climbers
06 - Cardio Circuit
07 - Plyo Heismans
08 - LVL 3 Sprints
09 - Hit & Runs
10 - Box Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body

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    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
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