Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Burpees
06 - Jump Ropes
07 - Jack-5 Burpees
08 - Jump Ropes
09 - 180 Tuck Burpees
10 - Jump Ropes
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Always consult with a physician before beginning this or any other workout routine.
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