Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gorilla Scrambles
06 - Kangaroo Burpees
07 - Eagle Squats
08 - Seal Clappers
09 - Tiger Sprints
10 - Duck Sprints
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052 - 10 Minute Mat Butt Workout w D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114Equipment Needed:
Mat + Dumbbells + Ankle WeightsLevel:
AdvancedWorkout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ... -
055 - 10 Minute Extreme Pure Cardio F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Sprinter Drills
02 - Hurdle Sprints
03 - Box Sprints
04 - Stork Sprints
05... -
059 - 10 Minute KILLER Biceps Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
Dumbbells + Resistance BandsLevel:
EXTREMEWorkout Breakdown:
01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resist...
