TOTAL BODY ESSENTIALS

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  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

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    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    25:48
    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

  • 25 Minute Easy HIIT Cardio Workout for Beginners
    25:52
    25 Minute Easy HIIT Cardio Workout for Beginners

    25 Minute Easy HIIT Cardio Workout for Beginners

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 15 Minute Quick Upper Body Deep Stretch Yoga
    15:53
    15 Minute Quick Upper Body Deep Stretch Yoga

    15 Minute Quick Upper Body Deep Stretch Yoga

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • Beginners #29 - 30 Minute Total Body Cardio & Abs
    31:25
    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • Beginners #27 - 30 Minute HIIT Workout & Abs
    32:00
    Beginners #27 - 30 Minute HIIT Workout & Abs

    Beginners #27 - 30 Minute HIIT Workout & Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Jump Jabs
    02 - 30 - Hiker Sprints
    03 - 45 - S2S...

  • 30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    31:11
    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • Bonus - 10 Minute Beginner Butt Workout
    11:08
    Bonus - 10 Minute Beginner Butt Workout

    Bonus - 10 Minute Beginner Butt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Glute Bridge
    02 - Rainbow ...

  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)

    30 Minute Beginners Tabata Workout (50 Exercises)

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    31:03
    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22
    1:01:02
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Cur...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10

    30 Minute Total Intermediate Arms Workout - Intermediate #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 24 - 45 Minute HIIT Run Forest Run Forest Run
    47:19
    24 - 45 Minute HIIT Run Forest Run Forest Run

    24 - 45 Minute HIIT Run Forest Run Forest Run

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Wide Sprints
    02 - S2S Heisman Sprints
    03 - Side Knee Climbers
    04 - S2S Jab ...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice

    20 Minute Quick Full Rejuvenation Practice

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08
    1:00:51
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    ...

  • Beginners #25 - 30 Minute High-Low Cardio Workout
    31:39
    Beginners #25 - 30 Minute High-Low Cardio Workout

    Beginners #25 - 30 Minute High-Low Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - LVL 1 Drills
    03 - Cheerleaders
    04 - Inchworms
    0...

  • 30 Minute Full Body Intermediate Low Impact Workout
    30:59
    30 Minute Full Body Intermediate Low Impact Workout

    30 Minute Full Body Intermediate Low Impact Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Hit & Runs
    04 - S2S Stack Squats
    05 - Step ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15
    1:01:16
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Pr...

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