TOTAL BODY ESSENTIALS
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Day 18 - 25 Minute Total Beginners Toning Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
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080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
0... -
20 Minute Quick Full Rejuvenation Practice
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
52-96Equipment Needed:
Mat + Yoga Strap [Optional]Level:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
06 ... -
Day 11 - 25 Minute Total Body Beginners Toning Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
...
