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Estimated Calories Burned:
213-554

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hang Gliders
02 - Diamond Sliders
03 - Pick & Throws
04 - Speed Jugglers
05 - Bowler Strikes
06 - S2S Umpire Push-ups
07 - Cross-Over Shots
08 - Jump Shot Burpees
09 - Rock Climbers
10 - Surf Burpees
11 - 3-Way Sprints
12 - 180 Ollie Taps
13 - Agility Tucks
14 - Heisman Hops
15 - Skip Ropes
16 - Touchdown Lunges
17 - Alt. Skaters
18 - Spike Bump Squats
19 - S2S Hurldes
20 - Umpire Squats
21 - LVL 3 Sprints
22 - Heisman Hops
23 - Ski Burpees
24 - High Ropes
25 - Field Goal Kicks (L)
26 - Field Goal Kicks (R)
27 - Relay Sprints
28 - S2S Backhands
29 - Long Jump Burpees
30 - Goalie Divers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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