015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Plyo Skaters
02 - ISO Press Kicks
03 - ISO Renegades
04 - Alt Side Knees
05 - Hop-Over Burpees
06 - Tri-Switches
07 - Spartan Squats
08 - Striker Kicks
09 - F2B Press Sprints
10 - Diamond Swings
Up Next in TOTAL BODY
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30 Minute Total Intermediate Arms Wor...
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146-313Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Stack Push-ups
02 - Back Fly Press
03 - Stack Push-ups
04 - Back Fly Press
05 - ISO Ho... -
26 - 35 Min. Active Cardio Recovery 0...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
193-489Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tap Twist Sprints
02 - 45 - Mt. Kickers
03 - 45 - D... -
13 - 35 Minute Explosive Dumbbell Tab...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
206-526Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Shuffle Presses
02 - Ski Tappers
03 - Twist Lunge Presses
04 - Di...
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