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Estimated Calories Burned:
141-374

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Torture Climbers
02 - S2S Goblet Squats
03 - Back Fly Burpees
04 - Pick-up Squats
05 - 180 Renegades
06 - Cross Curls
07 - In & Out Curls
08 - Diamond Swings
09 - Press Sprints
10 - Tri-Climb Hops
11 - Halo Twists
12 - Plyo Curl Burpees
13 - Twist Press Lunges
14 - Tri-Switches
15 - Lawnmowers
16 - Squat Curls
17 - Ballerina Burpees
18 - Kickback Flys
19 - Alt. Press Lunges
20 - Dumbbell Gauntlet

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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