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Estimated Calories Burned:
173-454

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Emma Frost Burpees
02 - Rogue Strikes
03 - Quicksilver Lunges
04 - Storm Rolls
05 - Wolverine Pushups
06 - Sabretooth Crawlers
07 - Gambit Throws
08 - Cannonball Tucks
09 - Cyclops Squats
10 - Psylocke Burpees
11 - North Star Sprints
12 - Omega Red Pushups
13 - Nightcrawler Tucks
14 - Bishop Guns
15 - Juggernaut Burpees
16 - Beast Squat Hops
17 - Sentinel Sprints
18 - Toad Thrusts
19 - Colossus Combo
20 - Magneto Lunges
21 - Deadpool Burpees
22 - Nightcrawler Pushups
23 - Blob Walks
24 - Prof. X Sits
25 - Mystique Attacks

Burnout: Apocalypse 4

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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