Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

TOTAL BODY • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Sprint Lunges
02 - Bullet Lunges
03 - Twerknado Squats
04 - Pick-up Squats
05 - Cheerleaders
06 - Duck Sprints
07 - F2B Lunges
08 - 180 Switch Taps
09 - Stack Squats
10 - Booty Builders

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

Up Next in TOTAL BODY

  • MX500 #22 - 35 Minute Total Body Kick...
    35:56
    MX500 #22 - 35 Minute Total Body Kick...

    MX500 #22 - 35 Minute Total Body Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • 30 Minute HIIT Me With Your Best Shot...
    31:46
    30 Minute HIIT Me With Your Best Shot...

    30 Minute HIIT Me With Your Best Shot...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - L2R Curtsy Squats
    03 - Pike-Tap Tucks
    04 - Press Jacks
    05 - Twerknado ...

  • Inferno #02 - 45 Minute Tabata Plus T...
    46:04
    Inferno #02 - 45 Minute Tabata Plus T...

    Inferno #02 - 45 Minute Tabata Plus T...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

3 Comments

×