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Estimated Calories Burned:
194-417

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Jack-5 Burpees
03 - LVL 3 Sprints
04 - Inchworm Burpees
05 - ISO Divers
06 - Relay Sprints
07 - Trinity Push-ups
08 - Juggler Squats
09 - Ballerina Burpees
10 - Pike-Tap Push-ups
11 - Free Throw Burpees
12 - Cardio Circuit 1
13 - Tuck Jabs
14 - Power Jab Burpees
15 - LVL 1 Drills
16 - S2S Plank Thrusts
17 - Switch Kick Shuffle
18 - Tri-Wide Squats
19 - Stacker Thrusts
20 - F2B Stork Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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