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Estimated Calories Burned:
208-467

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Shuffle Press Abs
02 - 45 - Pick-up Squats
03 - 45 - S2S Curtsy Lunge
04 - 30 - Alt. Press Hops
05 - 45 - Renegade Burpees
06 - 45 - Curly Fly Lunges
07 - 45 - Cross Curl Hops
08 - 30 - Criss-Cross Tucks

Circuit 02
01 - 45 - Weed Pullers
02 - 45 - Tri Knee Combo
03 - 45 - Globe X Hops
04 - 30 - Twist Press Squats
05 - 45 - Dbl Pulse Lunges
06 - 45 - Switch Feet Curls
07 - 45 - LVL 3 Curls
08 - 30 - Open Arm Curls

Circuit 03
01 - 45 - Dbl Press Burpees
02 - 45 - 80/20 Hops
03 - 45 - Paddle Lunges
04 - 30 - ISO Squat Press
05 - 45 - Alt. Lunge Kicks
06 - 45 - Criss-Cross Squats
07 - 45 - Ladder Push-ups
08 - 30 - Mt. Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.