059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells + Resistance Bands
Level:
EXTREME
Workout Breakdown:
01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resistance Curl
05 - ISO Hold Curls
06 - Resistance Curl
07 - Cross-Body Curls
08 - Resistance Curl
09 - LVL-3 Curls
10 - Resistance Curl
Up Next in TOTAL BODY
-
35 Minute One Dumbbell Power LIMIT St...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 584
Weights Used: 25lbs [11.3kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Th... -
60 Minute Back, Biceps & Shoulders Wo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
295-582Equipment Needed:
Dumbbells, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Resistance Curls
03 - Cross Curls
04 - Open Resista... -
BOOM #29 - 35 Minute Cardio Pump and ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up L...
3 Comments