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Estimated Calories Burned:
203-463

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Donkey Tucks
02 - 45 - Elephant Push-ups
03 - 45 - Duck Lunges
04 - 30 - Stork Taps
05 - 45 - Alligator Rolls
06 - 45 - Bull Charges
07 - 45 - Kangaroo Burpees
08 - 30 - Eagle Hops

Circuit 02
01 - 45 - Ostrich Sprints
02 - 45 - Gorilla Burpees
03 - 45 - Grizzly Push-ups
04 - 30 - Frog Hops
05 - 45 - Walrus Divers
06 - 45 - Flamingo Squats
07 - 45 - Ape Scrambles
08 - 30 - Mountain Lions

Circuit 03
01 - 45 - Gecko Sprints
02 - 45 - Dolphin Burpees
03 - 45 - Turtle Walks
04 - 30 - Flamingo Sprints
05 - 45 - Octo-Push-ups
06 - 45 - F2B Crab Reaches
07 - 45 - F2B Stork Taps
08 - 30 - Cougar Pounces

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.