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Estimated Calories Burned:
132-336

Equipment Needed:
Mat + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Big Wheels
07 - Ab Fly Sit-ups
08 - Star Presses
09 - Up-N-Overs
10 - Paddle Boats
11 - Side Holds (L)
12 - Side Hip Dips (L)
13 - Side Holds (R)
14 - Side Hip Dips (R)
15 - Toe Taps (L)
16 - Press Pulses
17 - Toe Taps (R)
18 - Backseat Passes
19 - Genie Pulses
20 - ISO Reach-ups (L)
21 - ISO Reach-ups (R)
22 - Hammer Crunch
23 - V-Throughs
24 - High Heel Taps
25 - Crunch Punches
26 - Recline Crunch
27 - Full Press-ups
28 - Click-Clacks
29 - Bicycle Passes
30 - Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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