Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

TOTAL BODY • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Burpees
06 - Jump Ropes
07 - Jack-5 Burpees
08 - Jump Ropes
09 - 180 Tuck Burpees
10 - Jump Ropes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Extreme, Jump Rope, Skipping, Burpees, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 35 Minute 500 Calorie Light Dumbbell ...
    35:54
    35 Minute 500 Calorie Light Dumbbell ...

    35 Minute 500 Calorie Light Dumbbell ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Circuits 01 & 02:
    01 - Skater Swings
    02 - MAX Push-ups
    03 - Pick-up Squats
    04 - Hop Over Burpees
    05...

  • 15 Minute Double Stacked EMOM Total B...
    16:14
    15 Minute Double Stacked EMOM Total B...

    15 Minute Double Stacked EMOM Total B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

  • 40 Minute Pure Cardio Flow & Enduranc...
    41:35
    40 Minute Pure Cardio Flow & Enduranc...

    40 Minute Pure Cardio Flow & Enduranc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-532

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Floor Tap Hops
    03 - Kicking Jacks
    04 - 180 Knee Sprints
    05 - Low Hurdles
    06 -...

3 Comments

×