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Estimated Calories Burned:
202-449

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - Rolling Burpees
02 - 1-2-3 Ab Push-ups
03 - Stork Hops
04 - Brisk Marc
05 - Side Knee Climbers
06 - Booty Burpees
07 - T-Sprint Taps
08 - Mt - Climbers

Circuit 02
01 - Dbl Tap Sprints
02 - Relay Climbers
03 - Knockout Shuffles
04 - In & Out Tucks
05 - Ladder Push-ups
06 - Slow-Mo Push-ups
07 - Windmill Globes
08 - Donkey Hops

Circuit 03
01 - Mt - Divers
02 - Alt - Lunge Squats
03 - Floor Tap Burpees
04 - Diamond Jumps
05 - Thrust Reach Push-ps
06 - Cardio Circ - 1
07 - LVL 3 Sprints
08 - Criss-Cross Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.