Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 - T-Jugglers
45 - Plyo Inchworms
60 - Earth Wind Fire
45 - X-Block Squats
45 - Tri-Jab Tucks
45 - Pike-Tap Knees
30 - Toe Tap Kicks L
30 - Toe Tap Kicks R
15 - In & Out Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Pyramid, Burpees, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 35 Minute Total Body Pyramid HIIT - C...
    36:57
    35 Minute Total Body Pyramid HIIT - C...

    35 Minute Total Body Pyramid HIIT - C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Standard Burpees
    30 - 180 Burpees
    45 - ISO Leg Burpees
    60 - Pike-Tap Burpees
    ...

  • 02 - 30 Minute HIIT Sports Themed Ath...
    32:02
    02 - 30 Minute HIIT Sports Themed Ath...

    02 - 30 Minute HIIT Sports Themed Ath...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

  • #81 - 30 Minute 30/60/90 Triple Threa...
    31:49
    #81 - 30 Minute 30/60/90 Triple Threa...

    #81 - 30 Minute 30/60/90 Triple Threa...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-344

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

×