086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 - T-Jugglers
45 - Plyo Inchworms
60 - Earth Wind Fire
45 - X-Block Squats
45 - Tri-Jab Tucks
45 - Pike-Tap Knees
30 - Toe Tap Kicks L
30 - Toe Tap Kicks R
15 - In & Out Tucks
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129-246Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Skip Ropes
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
246-541Equipment Needed:
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30 Minute Total Body Tone-a-Thon - HI...
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179-377Equipment Needed:
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