Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

TOTAL BODY • 41m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-547

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggler Knees
05 - Side Knee Climbers
06 - 180 Knee Sprints
07 - Calf Hop Squats
08 - S2S Hurdles
09 - Low Hurdles
10 - Lunge Twists
11 - Tri-Fly Sprints
12 - Box Sprints
13 - S2S Heismans
14 - Tri-Knee Combo
15 - LVL 3 Sprints
16 - Cardio Circuit
17 - Switch Kick Shuffle
18 - Speed Bag Knees
19 - Tornado Twists
20 - Mt - Kickers
21 - Alt - Side Knees
22 - Agility Cross-Jacks
23 - Mt - Lovers
24 - Quick Knee Taps
25 - Shuffle Jabs
26 - Tire Runs
27 - S2S Heisman
28 - Speed Jacks
29 - Hit & Runs
30 - In & Out Sprints

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 40min, Bodyweight, No Equipment, Intermediate, Themed, Cardio, Running, 500 Calories, No Burpees, NoBurp, 40-55 Min, HIIT, Total Body, Favorites, Picks, LITE

Up Next in TOTAL BODY

  • 095 - 10 Minute Quick Total Body Stre...
    11:28
    095 - 10 Minute Quick Total Body Stre...

    095 - 10 Minute Quick Total Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Squats
    02 - In & Out Curls
    03 - Bulgarian Lunges
    04 - Traffic Jacks
    05 - Lawn...

  • 50 Minute Fat Burning Tabata HIIT Car...
    51:27
    50 Minute Fat Burning Tabata HIIT Car...

    50 Minute Fat Burning Tabata HIIT Car...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    276-562

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Relay Sprints
    04 - 180 Burpees
    05 - Plank Jacks
    0...

  • 40 Minute Kickboxing and Light Dumbbe...
    41:38
    40 Minute Kickboxing and Light Dumbbe...

    40 Minute Kickboxing and Light Dumbbe...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

2 Comments

×