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MX500 #22 - 35 Minute Total Body Kickboxing

TOTAL BODY • 35m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:
01 - Hook-Knee Sprints
02 - Jab Squat Combo
03 - Hover Kick Burpees
04 - S2S Heel Tap Jabs
05 - F2B Ninja Squats
06 - Side Knee Jugglers
07 - Naruto Sprints
08 - Scramble Tucks
09 - Ricochet Kicks
10 - Star Assassin Burpees
11 - Mt Kick-Overs
12 - 180 Knee Sprints
13 - Alt Side Jab Knees
14 - Tap N Kick Push-ups
15 - Side Lunge Kicks
16 - Squat Ab Burpees
17 - 180 Grapple Hooks
18 - Taunt Jabs
19 - Sagat Sprints
20 - Power Punch Hops
21 - Alt Jab Knees
22 - Sagat Burpees
23 - Toe Tap Kicks
24 - Box Push-ups
25 - F2B Jabs
26 - S2S Ab Twist Knees
27 - Gatling Push-ups
28 - Shuffle Kicks
29 - 180 Shadow Jabs
30 - Power Knee Burpees

Burnout - 180 Cardio Attack

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Kickboxing, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

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    Estimated Calories Burned:
    198-406

    Equipment Needed:
    No Equipment Needed

    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
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    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

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    02 - Scramble Jabs
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