Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #22 - 35 Minute Total Body Kickboxing

TOTAL BODY • 35m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:
01 - Hook-Knee Sprints
02 - Jab Squat Combo
03 - Hover Kick Burpees
04 - S2S Heel Tap Jabs
05 - F2B Ninja Squats
06 - Side Knee Jugglers
07 - Naruto Sprints
08 - Scramble Tucks
09 - Ricochet Kicks
10 - Star Assassin Burpees
11 - Mt Kick-Overs
12 - 180 Knee Sprints
13 - Alt Side Jab Knees
14 - Tap N Kick Push-ups
15 - Side Lunge Kicks
16 - Squat Ab Burpees
17 - 180 Grapple Hooks
18 - Taunt Jabs
19 - Sagat Sprints
20 - Power Punch Hops
21 - Alt Jab Knees
22 - Sagat Burpees
23 - Toe Tap Kicks
24 - Box Push-ups
25 - F2B Jabs
26 - S2S Ab Twist Knees
27 - Gatling Push-ups
28 - Shuffle Kicks
29 - 180 Shadow Jabs
30 - Power Knee Burpees

Burnout - 180 Cardio Attack

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Kickboxing, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 22 - 35 Minute HIIT Sports Themed Car...
    37:16
    22 - 35 Minute HIIT Sports Themed Car...

    22 - 35 Minute HIIT Sports Themed Car...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free-Throw Burpees
    03 - S2S Relay Sprints
    04 - S2S Umpire Pushups
    05 - ...

  • 60 Minute Double Pyramid Hybrid Burno...
    1:01:20
    60 Minute Double Pyramid Hybrid Burno...

    60 Minute Double Pyramid Hybrid Burno...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 03 - 45 Minute HIIT The Ground Runnin...
    47:09
    03 - 45 Minute HIIT The Ground Runnin...

    03 - 45 Minute HIIT The Ground Runnin...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Hi-Fly Knees
    03 - 30 - Alt. Floor Taps
    04 - 45 - Cardi...

7 Comments

×