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Estimated Calories Burned:
174-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Field Goal Sprints
02 - Free-Throw Burpees
03 - S2S Relay Sprints
04 - S2S Umpire Pushups
05 - Agility Tucks
06 - Madman Sprints
07 - Cross-Over Shots
08 - Home-Base Divers
09 - Bowler Strikes
10 - Pick & Throw Shots
11 - Pitch-N-Switch
12 - Scrimmage Pushups
13 - Heisman Sprints
14 - Defensive Shots
15 - Strike-out Climbers
16 - Drop-N-Shoot
17 - Surfer Burpees
18 - Speed Skaters
19 - Tire Runs
20 - Goalie Divers
21 - S2S Backhands
22 - Football Drills
23 - Field Goal Kicks (L)
24 - Field Goal Kicks (R)
25 - Spike Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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