Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #11 - 35 Minute Kettlebell Toning

TOTAL BODY • 36m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Kettlebells or Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Alt Swings
02 - Fake Lunge Press L
03 - Bullet Lunge L
04 - Fake Lunge Press R
05 - Bullet Lunge R
06 - KB Press Burpees
07 - 180 Remix Swings
08 - Alt Stack Squats
09 - 180 Iron-Man Push-ups
10 - Lateral Curtsys L
11 - Squat Twists
12 - Lateral Curtsys R
13 - 180 Hop KB Burpees
14 - Clean & Press L
15 - Clean & Press R
16 - Rev Lunge Swings
17 - S2S Shuffle Squats
18 - Squat Walks
19 - ISO KB Push-ups
20 - Lawnmower Press L
21 - Lawnmower Press R
22 - Hop-Over Burpees
23 - 180 Switch Lunges
24 - ISO Balance Hams L
25 - Alt Squat Swings
26 - ISO Balance Hams R
27 - 180 Foot Tap Hops
28 - Row to Press L
29 - Row to Press R
30 - S2S squat Press

Burnout -- Diamond Swing Ladders

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, Kettlebells, Advanced, Extreme, Weights, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Best 30 Initiation Full Bod...
    31:29
    30 Minute Best 30 Initiation Full Bod...

    30 Minute Best 30 Initiation Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 1:
    01 - Burpee Sprint Ladders
    02 - Side Jab Ab Tucks
    03 - Cowabunga Squats
    04 - In ...

  • 30 Minute Thug Life Hip-Hop Themed Wo...
    30:53
    30 Minute Thug Life Hip-Hop Themed Wo...

    30 Minute Thug Life Hip-Hop Themed Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardi(O) Bs
    02 - Tupac Sprints
    03 - Kicky Minajs
    04 - Who Squatcha
    05 - Twista Sprints
    06 - Li...

  • 30 Minute Sweat & Tone - Mod Squad #19
    31:02
    30 Minute Sweat & Tone - Mod Squad #19

    30 Minute Sweat & Tone - Mod Squad #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Signal Sprints
    02 - Side Back Lunges
    03 - Jumping Jacks
    04 - ...

21 Comments

×