Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #03 - 35 Minute Tabata HIIT Burnout

TOTAL BODY • 36m
22 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
243-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Free-Throw Burpees
03 - Tri-Knee Combo
04 - Scramble Jacks
05 - Majesty Squats
06 - T-Jugglers
07 - Clap-Kick Push
08 - Sagat Sprints
09 - 180 Burpees
10 - LVL 2 Sprints
11 - Accordions
12 - Bullet Kicks L
13 - Bullet Kicks R
14 - Tri-Jab Tucks
15 - Plyo Heismans
16 - Patty Cake Push-ups
17 - Skater Taps
18 - Pike-Tap Push
19 - Tri-Fly Sprints
20 - Box Jugglers
21 - Cowabunga Squats
22 - Dive-Bomber Hops
23 - Agility Sprints
24 - Shuffle Jabs
25 - Criss-Cross Tucks
26 - Ballerina Burpees
27 - Deep Climbers
28 - Alt Side Knees
29 - Shadow Jabs
30 - Clap Tuck Burpees
31 - Brisk March
32 - Tri-Climb Hops
33 - Toe Tap Kicks L
34 - Toe Tap Kicks R
35 - Stork Sprints
36 - Push-up Thrusts
37 - 180 Hook Sprints
38 - Tri-Step Burpees
39 - S2S Push-ups
40 - Squatty Pippens
41 - ISO Tap Sprints
42 - Sagat Burpees
43 - S2S Heismans
44 - Sprinter Drill
45 - Jab Squat Combo
46 - Stack-Foot Push
47 - 180 Knee Sprints
48 - Tap-Ab Twists
49 - Stacker Thrusts
50 - In & Out Sprints
51 - Tri-Switch Lunge
52 - Duck Lunge Sprints
53 - Back Fist Sprints
54 - Speed Jugglers
55 - Gravity Climbers

Burnout - Ladder Tuck Burpees

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Tabata, Burpees, 500 Calories, Pyramid, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • Beginners #02 - 30 Minute Easy Cardio...
    31:31
    Beginners #02 - 30 Minute Easy Cardio...

    Beginners #02 - 30 Minute Easy Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • SFTS #07 - 30 Minute Total Body TURN ...
    31:13
    SFTS #07 - 30 Minute Total Body TURN ...

    SFTS #07 - 30 Minute Total Body TURN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - 1-2-3 Ab Burpees
    03 - Sprinter Push-ups
    04 - Maj...

  • 08AM - 30 Minute Video Game Themed HI...
    31:46
    08AM - 30 Minute Video Game Themed HI...

    08AM - 30 Minute Video Game Themed HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

22 Comments

×