Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #07 - 30 Minute Total Body TURN UP!!!

TOTAL BODY • 31m
23 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - 1-2-3 Ab Burpees
03 - Sprinter Push-ups
04 - Majesty Squats
05 - S2S Jab Sprints
06 - Donkey Lunges
07 - T-Jugglers
08 - ISO Gecko Divers
09 - Tri-Jab Tucks
10 - Relay Climbers
11 - Toe Tap Kicks
12 - Squat Jab Combo
13 - Earth Wind Fire
14 - Hit & Run
15 - Mt Kickers
16 - Ab Twist Flyers
17 - Box Push-ups
18 - Sagat Sprints
19 - LVL 3 Sprints
20 - Pike-Tap Knees
21 - Box Sprints
22 - Sagat Burpees
23 - Body Bangers
24 - F2B Stork Sprints
25 - Max Push Tucks

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Burpees, 30-35 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 08AM - 30 Minute Video Game Themed HI...
    31:46
    08AM - 30 Minute Video Game Themed HI...

    08AM - 30 Minute Video Game Themed HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

  • Kick HIIT 45 #01 - 45 Minute Cardio K...
    1:01:18
    Kick HIIT 45 #01 - 45 Minute Cardio K...

    Kick HIIT 45 #01 - 45 Minute Cardio K...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Switch Climbers
    03 - 45 - Hop Scotch R...

  • 60 Minute Triple Double Tempo Arms Wo...
    1:01:19
    60 Minute Triple Double Tempo Arms Wo...

    60 Minute Triple Double Tempo Arms Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

23 Comments

×