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FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout

TOTAL BODY • 41m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
281-587

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - 180 Switch Lunges

06 - 3-Way Sprints
07 - Money Grabbers
08 - Tri-Knee Combo
09 - Back Fist Sprints
10 - In & Out Sprints

11 - 180 Knee Sprints
12 - Hiker Sprints
13 - S2S Heismans
14 - Agility Sprints
15 - Relay Sprints

16 - Stork Sprints
17 - Heel Tap Jacks
18 - S2S Jab Sprints
19 - Alt Side Knees
20 - Sprinter Drills

21 - Cardio Circuit
22 - Hit & Runs
23 - Standing Abs
24 - Tire Sprints
25 - Speed Jugglers

Burnout - LVL 4 Circuit

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Advanced, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnout, 40-55 Min, HIIT, Total Body

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18 Comments

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