Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout

TOTAL BODY • 41m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
281-587

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - 180 Switch Lunges

06 - 3-Way Sprints
07 - Money Grabbers
08 - Tri-Knee Combo
09 - Back Fist Sprints
10 - In & Out Sprints

11 - 180 Knee Sprints
12 - Hiker Sprints
13 - S2S Heismans
14 - Agility Sprints
15 - Relay Sprints

16 - Stork Sprints
17 - Heel Tap Jacks
18 - S2S Jab Sprints
19 - Alt Side Knees
20 - Sprinter Drills

21 - Cardio Circuit
22 - Hit & Runs
23 - Standing Abs
24 - Tire Sprints
25 - Speed Jugglers

Burnout - LVL 4 Circuit

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Advanced, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnout, 40-55 Min, HIIT, Total Body

Up Next in TOTAL BODY

  • FBB1 #24 - 30 Minute Cardio HIIT Burn...
    32:10
    FBB1 #24 - 30 Minute Cardio HIIT Burn...

    FBB1 #24 - 30 Minute Cardio HIIT Burn...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Gazelle Burpees
    2. 45 - Mt. Lovers
    3. 45 - Knee Driver...

  • 30 Minute Intermediate Arms Workout -...
    30:55
    30 Minute Intermediate Arms Workout -...

    30 Minute Intermediate Arms Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 50 Minute Tabata HIIT Training Workou...
    51:22
    50 Minute Tabata HIIT Training Workou...

    50 Minute Tabata HIIT Training Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    286-597

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Hiker Sprints
    05 - Double Hop Storks
    ...

18 Comments

×