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Estimated Calories Burned:
191-403

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - In & Out DB Carriers
03 - Side Knee Climbers
04 - High Pull Curl Press
05 - Duck Lunge Sprints
06 - Side Lunge Push L
07 - Ninja Squat Abs
08 - Side Lunge Push R
09 - Agility Storks
10 - Farmer Squats
11 - Stack Foot Push
12 - DB Drop Burpees
13 - Box Jugglers
14 - Side Lunge Switch
15 - Crab Reachers
16 - S2S Press Burpees
17 - Majesty Squats
18 - ISO DB Swings
19 - 180 Inchworms
20 - Bullet Lunges
21 - Dive Bomber Hops
22 - Side Back Lunge L
23 - Elevator Squats
24 - Side Back Lunge R
25 - Jack Push Jugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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