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Estimated Calories Burned:
197-426

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Toe Tap Kicks
03 - 45 - Walking Push-ups
04 - 30 - Tap Jacks
05 - 45 - Gravity Jacks
06 - 45 - Typewriters
07 - 45 - Ladder Push-ups
08 - 30 - Plank Knees

Circuit 02
01 - 45 - Alt. Side Knees
02 - 45 - Kangaroo Burpees
03 - 45 - S2S Divers
04 - 30 - Quick Knees
05 - 45 - Base Jumpers
06 - 45 - Body Bangers
07 - 45 - Eagle Kicks
08 - 30 - Squat Pulses

Circuit 03
01 - 45 - Side Knee Climbers
02 - 45 - Box Push-ups
03 - 45 - Alt Lunge Squats
04 - 30 - Tap Ab Twist
05 - 45 - Mt. Kickers
06 - 45 - Tri-Knee Combo
07 - 45 - Surf Burpees
08 - 30 - Crab Reachers

Circuit 04
01 - 45 - Squat Ab Burpees
02 - 45 - ISO Divers
03 - 45 - Squat Jab Kick
04 - 30 - Standing Abs
05 - 45 - Pitch-N-Switch
06 - 45 - Half & Half Push-ups
07 - 45 - High-5 Kicks
08 - 30 - Mt Tappers

Abs
01 - Scissor Heel Taps
02 - Bull Frogs
03 - Half Cannons
04 - Side V-Taps
05 - Crunch Punch
06 - Full V-Taps
07 - Genie Pulses
08 - Bicycles
09 - Seesaws
10 - Row Boats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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