Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout

TOTAL BODY • 41m
20 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-608

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 - BW
15 - Quick Burpees
30 - Stork Sprints
45 - Majesty Squats
60 - Step Burpees
45 - Hook Sprints
30 - Gecko Push-ups
15 - Pulse-ups

Circuit 02 - Toning
15 - Press Jacks
30 - Skater Swings
45 - Curl Hop Squats
60 - Renegade Flys
45 - Side Lunge Switch
30 - Push-up Thrusts
15 - F2B Frog Hops

Circuit 03 - BW
15 - High Knees
30 - Free-Throw Burpees
45 - Remix Squats
60 - Cardio Circuit
45 - F2B Stork Sprints
30 - L2R Push-ups
15 - Jugglers

Circuit 04 - Toning
15 - F2B Curls Hops
30 - Pick-up Squats
45 - Alt Back Flys
60 - Halo Burpees
45 - Side Lunge Switch
30 - Shuffle Squats
15 - Hop Over Burpees

Circuit 05 - BW
15 - Brisk March
30 - Jab Squat Combo
45 - Sprinter Drill
60 - Pike Tap Sprints
45 - Half & Half Push
30 - Side Knees
15 - Rapid Tucks

Burnout - 180 Body Gauntlet

Abs -
01 - Side Heel Taps
02 - Xs & Os
03 - Alt Toe Taps
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - V-Throughs
07 - Bicycle Crunches
08 - Genie Pulses
09 - Sprinter Abs
10 - Deadman Crunch

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Pyramid, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • 45 Minute Explosive HIIT, Strength, a...
    46:43
    45 Minute Explosive HIIT, Strength, a...

    45 Minute Explosive HIIT, Strength, a...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Stack
    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 - ISO Renegades
    05 - 180 Switch Lu...

  • 90 Minute 1000 Calorie BRUTAL Workout...
    1:32:56
    90 Minute 1000 Calorie BRUTAL Workout...

    90 Minute 1000 Calorie BRUTAL Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Rolling Burpees
    02 - Pick-up Press
    03 - Plyo Skaters
    04 - Trinity Push-...

  • 90 Minute 1000 Calorie Explosive HIIT...
    1:31:30
    90 Minute 1000 Calorie Explosive HIIT...

    90 Minute 1000 Calorie Explosive HIIT...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    589-1189

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Climbers
    02 - Low Curl Press
    03 - Stacked Foot Push
    04 - Halo Swings
    05 - Rev Tap...

20 Comments

×