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FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout

TOTAL BODY • 41m

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  • 45 Minute Explosive HIIT, Strength, a...

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Stack
    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 - ISO Renegades
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    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Rolling Burpees
    02 - Pick-up Press
    03 - Plyo Skaters
    04 - Trinity Push-...

  • 90 Minute 1000 Calorie Explosive HIIT...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    589-1189

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Climbers
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