Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #08 - 35 Minute Pyramid HIIT Workout

TOTAL BODY • 35m
22 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
258-532 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Burpees -
15 - Quick Burpees
30 - Switch Kick Burpees
45 - 1-2-3 Burpees
60 - Clap Tuck Burpees
45 - S2S Step Burpees
30 - 180 Burpees
15 - Jump for Joys

Cardio -
15 - High Knees
30 - Twist Sprints
45 - Stork Sprints
60 - Lvl 4 Sprints
45 - S2S Jab Sprints
30 - Donkey Sprints
15 - Quick Jugglers

Push-ups -
15 - Standard Push-ups
30 - Tap-N-Claps
45 - Pike-Tap Push-ups
60 - S2S Push Burpees
45 - Accordions
30 - Half & Half Push
15 - Pulse-Ups

Squats -
15 - Side Tap Squats
30 - 180 Remix Squats
45 - Side Lunge Switch
60 - Ricochet Squats
45 - 180 Switch Lunges
30 - Majesty Squats
15 - L2R Twist Jabs

Strength
15 - Alt Lunge Press
30 - Bullet Lunges
45 - Alt Curls
60 - Booty Builders
45 - Lawnmowers
30 - Alt Arnolds
15 - Pulse Squats

Toning -
15 - Press Jacks
30 - Pick-up Lunges
45 - Renegade Flys
60 - Dumbbell Gauntlet
45 - Curly Flys
30 - Tri-Switches
15 - Shuffle Squats

Burnout - Fire & Brimstones

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, No Equipment, Advanced, Extreme, Pyramid, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 046 - 10 Minute Old-School Hoy Moves ...
    11:32
    046 - 10 Minute Old-School Hoy Moves ...

    046 - 10 Minute Old-School Hoy Moves ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Wall

    Level:
    Advanced

    Workout Breakdown:

    01 - Low Shuffle Burpees
    02 - Tuck Jacks
    03 - S2S Push Thrusts
    04 - Switch Kick Shuffle
    05 - F2B ...

  • Burnout #005 - Burpee Crawl Burnout
    03:18
    Burnout #005 - Burpee Crawl Burnout

    Burnout #005 - Burpee Crawl Burnout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 09 - 30 Minute HIIT Total Body Kickbo...
    31:43
    09 - 30 Minute HIIT Total Body Kickbo...

    09 - 30 Minute HIIT Total Body Kickbo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 - ...

22 Comments

×