Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Wall

Level:
Advanced

Workout Breakdown:

01 - Low Shuffle Burpees
02 - Tuck Jacks
03 - S2S Push Thrusts
04 - Switch Kick Shuffle
05 - F2B Frogger Burpees
06 - March Knees
07 - Power Kicks
08 - Wall Froggers
09 - Power Core Combo
10 - Sky Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Burpees, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Your Body Your Gym No Weigh...
    31:32
    30 Minute Your Body Your Gym No Weigh...

    30 Minute Your Body Your Gym No Weigh...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Switch Star Burpees
    03 - Side Knee Storks
    04 - S2S Push Climbers
    05 - Squat ...

  • 08 - 35 Minute HIIT Total Kickboxing ...
    36:45
    08 - 35 Minute HIIT Total Kickboxing ...

    08 - 35 Minute HIIT Total Kickboxing ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

  • SFTS #13 - 30 Minute Plyo Sweat Total...
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total...

    SFTS #13 - 30 Minute Plyo Sweat Total...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

1 Comment

×