Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

012 - 10 Minute Booty Building Pyramid Workout

TOTAL BODY • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Pyramid, Lower Body, Legs, Butt, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body, INTENSE

Up Next in TOTAL BODY

  • Day 19 - 25 Minute Beginners Pure Car...
    25:53
    Day 19 - 25 Minute Beginners Pure Car...

    Day 19 - 25 Minute Beginners Pure Car...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • AMRAP #01: 15 Minute Quick Total Body...
    16:19
    AMRAP #01: 15 Minute Quick Total Body...

    AMRAP #01: 15 Minute Quick Total Body...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Push-ups
    04 - Tri-Fly Sprints
    05 - Back Cl...

  • Beginners #02 - 30 Minute Easy Cardio...
    31:31
    Beginners #02 - 30 Minute Easy Cardio...

    Beginners #02 - 30 Minute Easy Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

6 Comments

×