Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses
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25 Minute Fat Burning Tabata HIIT Wor...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-284Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Jump Jabs
02 - Light Jog
03 - Relay Sprints
04 - Alt Lunge Squats
05 - Free T... -
AMRAP #01: 15 Minute Quick Total Body...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
111-214Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Power Kick Burpees
03 - Walking Push-ups
04 - Tri-Fly Sprints
05 - Back Cl... -
27 - 60 Minute HIIT STRONGER Champion...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
310-638Equipment Needed:
DumbbellsLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - Bullet Swings
03 - Sumo Strikes
04 - Pick-up Lunges
05 -...
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