Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

TOTAL BODY • 36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-526

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Hook-Knee Sprints
03 - Dbl Jump Jabs
04 - Lunge Sprints
05 - Back Fist Sprints
06 - Hi-Low Hurdles
07 - Tri-Knee Combo
08 - Tri-Fly Sprints
09 - Tire Sprints
10 - Sagat Sprints
11 - Box Sprints
12 - Skater Fly Sprints
13 - S2S Jab Sprints
14 - Duck Lunge Sprints
15 - Brisk March
16 - T-Jugglers
17 - Striker Combo
18 - Stork Sprints
19 - Speed Bag Knees
20 - Sagat Twists
21 - Taunt Jabs
22 - Plyo Heismans
23 - Quick Knee Shuffle
24 - ISO Tap Sprints
25 - Hit & Runs
26 - Sprinter Drills

Burnout - 4-Runners

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in TOTAL BODY

  • SFTS #14 - 30 Minute Cardio Sculpt & ...
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & ...

    SFTS #14 - 30 Minute Cardio Sculpt & ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • 35 Minute LIVE Bodyweight Boot Camp -...
    36:30
    35 Minute LIVE Bodyweight Boot Camp -...

    35 Minute LIVE Bodyweight Boot Camp -...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 508

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Typewriter Squat Lunges
    03 - S2S Push Stacks
    04 - Hi-Wide Knee Sprints
    05 - Bloodhound Lunges
    06 - Inchworm Hop-Overs
    07 - S2S Jab Sprints
    08 - LVL 1 Drills
    09 - U-Turn Ta...

  • 30 Minute Whole Body HIIT Cardio Drills
    31:03
    30 Minute Whole Body HIIT Cardio Drills

    30 Minute Whole Body HIIT Cardio Drills

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

6 Comments

×