Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

TOTAL BODY • 36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-526

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Hook-Knee Sprints
03 - Dbl Jump Jabs
04 - Lunge Sprints
05 - Back Fist Sprints
06 - Hi-Low Hurdles
07 - Tri-Knee Combo
08 - Tri-Fly Sprints
09 - Tire Sprints
10 - Sagat Sprints
11 - Box Sprints
12 - Skater Fly Sprints
13 - S2S Jab Sprints
14 - Duck Lunge Sprints
15 - Brisk March
16 - T-Jugglers
17 - Striker Combo
18 - Stork Sprints
19 - Speed Bag Knees
20 - Sagat Twists
21 - Taunt Jabs
22 - Plyo Heismans
23 - Quick Knee Shuffle
24 - ISO Tap Sprints
25 - Hit & Runs
26 - Sprinter Drills

Burnout - 4-Runners

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in TOTAL BODY

  • FBB2 #19 - 45 Minute Super Hero Theme...
    47:08
    FBB2 #19 - 45 Minute Super Hero Theme...

    FBB2 #19 - 45 Minute Super Hero Theme...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lara Hops
    02 - 45 - Flash Drills
    03 - 45 - Thor Stri...

  • 30 Minute Fun Egyptian Themed Pyramid...
    31:09
    30 Minute Fun Egyptian Themed Pyramid...

    30 Minute Fun Egyptian Themed Pyramid...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Temple Run
    02 - Chariot Climbers
    03 - Cleopatra Squats
    04 - Two Tuck Amuns
    05 - Py...

  • 24PM - 30 Minute Upper Focus Tabata H...
    31:01
    24PM - 30 Minute Upper Focus Tabata H...

    24PM - 30 Minute Upper Focus Tabata H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Scramble Jabs
    03 - Jack-5 Burpees
    04 - LVL 3 Sprints
    05 - Sw...

6 Comments

×