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BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

TOTAL BODY • 36m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
246-541

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Pick-up Lunges
03 - Gecko Sprints
04 - Alt Curls
05 - Hi-Low Hurdles
06 - Twerknado Squats
07 - 180 Inchworms
08 - Alt Back Flys
09 - Duck Lunge Sprints
10 - Tri-Switch Lunge
11 - Scramble Jacks
12 - ISO Renegades
13 - Majesty Squats
14 - Cheerleaders
15 - Box Push-ups
16 - Traffic Directors
17 - Gravity Jacks
18 - Deadlift Squats
19 - Pike-Tap Knees
20 - Wide Lawnmowers
21 - ISO Tap Sprints
22 - Shuffle Squats
23 - Half & Half Push-ups
24 - Alt Cross Curls
25 - Trinity Squats
26 - Stack Pulse Squats

Burnout - Tuck Lunge Claps

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, 500 Calories, No Burpees, NoBurp, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

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    Equipment Needed:
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    Level:
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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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