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021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

TOTAL BODY • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
05 - Standard Calf Raises
06 - Elevated Calves
07 - Split Deadlifts
08 - Reverse Calves
09 - Stiff Deadlift
10 - Tri-Calf Killers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

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    247-520 kcals

    Equipment Needed:
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