Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

TOTAL BODY • 36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Bullet Lunges
03 - Back Clap Burpees
04 - 180 Renegades
05 - Jump Ropes
06 - Stork Sprints
07 - Lawnmowers
08 - Majesty Squats
09 - Cheerleaders
10 - Jump Ropes
11 - ISO Kick Burpees
12 - Typewriter Squats
13 - Toe Tap Kicks
14 - Alt Cross Curls
15 - Jump Ropes
16 - Reacher Sprints
17 - Pick-up Lunges
18 - S2S Push Burpees
19 - Alt Arnold Press
20 - Jump Ropes
21 - Scramble Jacks
22 - Diamond Swings
23 - S2S Jab Sprints
24 - Tri-Back Flys
25 - Jump Ropes
26 - 180 Pike-Taps

Burnout - Gravity Tuck Climbers

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 089 - 10 Minute Hybrid Dumbbell + Bod...
    11:27
    089 - 10 Minute Hybrid Dumbbell + Bod...

    089 - 10 Minute Hybrid Dumbbell + Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Dumbbell Gauntlet
    03 - 180 Knee Sprints
    04 - Man-Makers
    05 - Tri-Cli...

  • 30 Minute Bodyweight Boot Camp Drills...
    30:56
    30 Minute Bodyweight Boot Camp Drills...

    30 Minute Bodyweight Boot Camp Drills...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Money Grabbers
    02 - Dbl Thrust Burpees
    03 - Switch Lunge Squats
    04 - Sagat Sprints
    05 - S2S P...

  • 30 Minute Thug Life Hip-Hop Themed Wo...
    30:53
    30 Minute Thug Life Hip-Hop Themed Wo...

    30 Minute Thug Life Hip-Hop Themed Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardi(O) Bs
    02 - Tupac Sprints
    03 - Kicky Minajs
    04 - Who Squatcha
    05 - Twista Sprints
    06 - Li...

7 Comments

×