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Estimated Calories Burned:
178-386

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Condor Sprints
02 - 180 Lunge Hops
03 - B-Boy Push-ups
04 - Isosceles Sprints
05 - 180 Stack Squats
06 - S2S Jab Sprints
07 - Thai Burpees
08 - Dbl Lunge Skips
09 - 180 Push-ups
10 - Majesty Squats
11 - 180 Knee Sprints
12 - Star Twist Burpees
13 - Curtsy Hops
14 - Plyo Inchworms
15 - Tri-Knee Combo
16 - Madman Sprints
17 - Jab Squat Combo
18 - Scramble Jacks
19 - Hit & Runs
20 - Clap Tuck MAX

Burn-Out

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.