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Estimated Calories Burned:
178-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Scramble Jacks
03 - F2B Prisoner Squats
04 - Switch Star Burpees
05 - Push-up Thrusts
06 - Tri-Fly Sprints
07 - Mt Kickers
08 - Jab Squat Combo
09 - Donkey High Knees
10 - Side Lunge Switch
11 - 180 Switch Lunges
12 - Agility Sprints
13 - 180 Remix Squats
14 - Tap-N-Claps
15 - Criss-Cross Knees
16 - Bullet Kick Shuffles
17 - S2S Plank Burpees
18 - LVL 4 Sprints
19 - Tri-Knee Combo
20 - ISO Kick Burpees
21 - ISO Leg Sprints
22 - LVL 1 Drills
23 - Taunt Jabs
24 - T-Jugglers
25 - Love Taps
26 - F2B Uppercuts
27 - Relay Climbers
28 - Toe Tap Kicks
29 - F2B Jack Sprints
30 - Eagle Tuck Push

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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