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Estimated Calories Burned:
184-390

Equipment Needed:
Aerobic Step + Dumbbells

Level:
EXTREME

Workout Breakdown:

01 - Hi-Low Butt Kicks
02 - 180 Spin Burpees
03 - ISO Step Swings L
04 - Wide Ladder Push-ups
05 - ISO Step Swings R
06 - S2S Threader Thrusts
07 - Switch Step Rows
08 - Renegade Flys L
09 - F2B Curl Hops
10 - Renegade Flys R
11 - Box Jump Climbers
12 - Chest Press
13 - Side step Switches
14 - Step Tap Burpees
15 - Hi-Low Pike Push
16 - L2R Plank Pulls
17 - Dbl Pulse Knees L
18 - Step-up Kicks L
19 - Dbl Pulse Knees R
20 - Step-up Kicks R
21 - Twist Climb Shuffles
22 - Step Back Curls
23 - Stack Clap Push-ups
24 - Tire Steps
25 - Wide Hop Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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